Aroha Ayurveda
Ayurvedic Practitioner & Postpartum Doula,
Holistic Life Coaching & Pranic Energy Healing
Empowering you to take control of your own health and well-being
through personalised holistic care
Events
From Discomfort to Digestive Bliss: The 2026 Edition
Wednesday 25th March 2026 | 12pm (GMT)
Still bloated after healthy meals?
Exhausted by 3pm for no obvious reason?
In this upgraded 2026 Masterclass, we go beyond the basics – exploring the Ayurvedic approach to digestive fire alongside the often-missed connection between your gut, your emotions, and your energy body.
You’ll leave with your unique digestive type, three simple practices you can use immediately, and the perfect foundation for our Spring reset in April.
Services
Ayurvedic Consultations
Healing the Natural Way
1:1 Ayurvedic Consultations to explore your current and past health issues, understand your diet and lifestyle habits and work towards your life and wellness goals.
Wellness plan includes:
– Dietary recommendations
– Lifestyle advice
– Ayurvedic herbal remedies
Pranic Healing
Energy therapy for clarity, calm, and wellbeing
Pranic Healing is a powerful energy healing therapy that works with the body’s natural life force to support physical, emotional, and energetic balance.
Using techniques that cleanse, energise, and harmonise the body’s energy centres (chakras), it helps promote clarity, calm, and vitality without touch or medication.
Whether you’re seeking relief from stress, emotional tension, or physical discomfort, Pranic Healing can gently restore balance and well-being from the inside out.
Essential Oils
Plant Power to Support Wellbeing
Learn how to harnes the power of plants to stay healthy and happy.
The Ayurvedic Approach
Ayurveda is based on the universal elements; ether, air, fire, water and earth, which are both physical and subtle in nature. Within us, these elements are combined and represented by the doshas.
| Vata = Ether & Air | Pitta = Fire & Water | Kapha = Water & Earth |
Your body needs all three energies to maintain regular bodily functions, biologically, physiologically and psychologically. When working together, they maintain a healthy body and mind, however when one or more dosha is out of balance, illness and dis-ease is experienced.
You have a unique bend of the three doshas, this is your individual mind-body constitution. Being aware of your own dosha is the key to understanding your tendency to go out of balance.
When dis-ease occurs, a holistic approach, taking into consideration your emotional, physical and mental health, as well as life history and environmental factors will help you understand your dosha, your state of imbalance and the root cause of your dis-ease.
How Can Ayurveda Help You?
Ayurveda empowers you with the knowledge and tools to take responsibility and control over your own healing.
On your Ayurvedic journey you will reconnect with your body and develop an awareness of your own tendencies, what diet and lifestyle choices are supportive to your health and balance, and what is inherently the wrong choice for you and your body.
Once you start making better choices for yourself, the easier it becomes to continue making better choices from a state of balance.
Ayurveda Can Help With
Digestion & Gut Health
Women’s Health & Fertility
Stress and Fatigue
Anxiety and Depression
Headaches and Migraines
Insomnia and Sleep Disorders
Skin Issues
Respiratory Conditions
Joint Pain and Arthritis
Weight Management
Chronic Illnesses
And so much more….
Get In Touch
hello@arohaayurveda.com