Aroha Ayurveda

Ayurvedic Practitioner and Ayurvedic Postpartum Doula

Empowering you to take control of your own health and well-being
through personalised holistic care

Ignite your Energy, Embrace Wellbeing & Reclaim your Vitality

20-26th March 2024

A rejuvenating journey designed for the modern women, who thrives on ambition but understands the importance of a well-nurtured self.  This free 7-day Ayurvedic Spring Cleanse is crafted for professionals, entrepreneurs, and dedicated women like you – the powerhouse individuals who power through, yet sometimes neglect the essence of their own wellbeing.


Ayurvedic Consultations

Healing the Natural Way

1:1 Ayurvedic Consultations to explore your current and past health issues, understand your diet and lifestyle habits and work towards your life and wellness goals.

Wellness plan includes:
– Dietary recommendations
– Lifestyle advice
– Ayurvedic herbal remedies

Virtual Postpartum Support

Mothering the Mother

Specialist  Ayurvedic postpartum wisdom and care

Postpartum Support Includes:
– Postnatal planning session
– Advice on restorative foods, herbs and recipes
– Bodywork and mindful practice
– Breastfeeding support
– Emotional care and wellbeing

Essential Oils

Plant Power to Support Wellbeing

Learn how to harnes the power of plants to stay healthy and happy.



The Ayurvedic Approach

Ayurveda is based on the universal elements; ether, air, fire, water and earth, which are both physical and subtle in nature.  Within us, these elements are combined and represented by the doshas.

Vata = Ether & Air Pitta = Fire & Water Kapha = Water & Earth

Your body needs all three energies  to maintain regular bodily functions, biologically, physiologically and psychologically.  When working together, they maintain a healthy body and mind, however when one or more dosha is out of balance, illness and dis-ease is experienced.

You have a unique bend of the three doshas, this is your individual mind-body constitution.  Being aware of your own dosha is the key to understanding your tendency to go out of balance.

When dis-ease occurs, a holistic approach, taking into consideration your emotional, physical and mental health, as well as life history and environmental factors will help you understand your dosha, your state of imbalance and the root cause of your dis-ease.

How Can Ayurveda Help You?


Ayurveda empowers you with the knowledge and tools to take responsibility and control over your own healing.

On your Ayurvedic journey you will reconnect with your body and develop an awareness of your own tendencies, what diet and lifestyle choices are supportive to your health and balance, and what is inherently the wrong choice for you and your body.

Once you start making better choices for yourself, the easier it becomes to continue making better choices from a state of balance.

Ayurveda Can Help With

Digestion & Gut Health
Women’s Health & Fertility
Stress and Fatigue
Anxiety and Depression

Headaches and Migraines
Insomnia and Sleep Disorders
Skin Issues
Respiratory Conditions

Joint Pain and Arthritis
Weight Management
Chronic Illnesses
And so much more….

Get In Touch

Full Website Coming Summer 2024