Aroha Ayurveda

Ayurvedic Practitioner and Ayurvedic Postpartum Doula

Empowering you to take control of your own health and well-being
through personalised holistic care

Stay Calm and Balanced Amidst Life’s Hectic Times

Join me for a FREE Online Masterclass that will transform your approach to stress, anxiety & overwhelm and help you find your Calm within the Chaos

Are you struggling to focus with the amount of events and dates in your calendar for July?

❓ Stressed over planning an enjoyable family holiday to suit everyone?

❓ Feeling exhausted from juggling multiple roles?

❓Neglecting self-care due to work and family priorities?

❓Experiencing emotional strain from trying to balance work and motherhood?

I bet you’re tired of the stress, exhaustion and overwhelm.

You just need a moment of peace to take care of yourself.  Because when you take care of yourself, everything else become easier and will fall into place

If its a big YES!  Join me on Tuesday 23rd July 2024, 8pm (BST) for a FREE online Masterclass. 

Transform your Stress into Serenity

🌿 Learn practical stress and anxiety relief techniques. 

🌿 Rooted in Ayurveda, I will teach you to identify your individual mind/body type and what tools are suited to your unique constitution. 

🌿 With simple self-care rituals that you can easily integrate into your lifestyle.

🌿 Develop emotional intelligence, to become aware of your thoughts, emotions and stressors.  

 

This Masterclass is for You if You:

💫  Are seeking effective techniques to manage your stress levels.

💫  Want to learn practical strategies to calm your mind

💫  Are looking for ways to achieve a healthier work/life balance

💫  Need solutions to boost your energy levels

💫  Want to prioritise self-care without sacrificing your professional or family responsiblities

💫  Are experiencing physical symptoms due to stress and are seeking holistic solutions.

💫  Want to explore Ayurvedic solutions to improve your overall health and happiness

 

The Fine Print

📆 Tuesday 23rd July 2024

⌚️ 8pm (BST)

📍 Online 

💲 Completely FREE!

 

Are you ready Transform Stress into Serenity? Secure your spot now!

Services

Ayurvedic Consultations

Healing the Natural Way

1:1 Ayurvedic Consultations to explore your current and past health issues, understand your diet and lifestyle habits and work towards your life and wellness goals.

Wellness plan includes:
– Dietary recommendations
– Lifestyle advice
– Ayurvedic herbal remedies

Virtual Postpartum Support

Mothering the Mother

Specialist  Ayurvedic postpartum wisdom and care

Postpartum Support Includes:
– Postnatal planning session
– Advice on restorative foods, herbs and recipes
– Bodywork and mindful practice
– Breastfeeding support
– Emotional care and wellbeing

Essential Oils

Plant Power to Support Wellbeing

Learn how to harnes the power of plants to stay healthy and happy.

 

 

The Ayurvedic Approach

Ayurveda is based on the universal elements; ether, air, fire, water and earth, which are both physical and subtle in nature.  Within us, these elements are combined and represented by the doshas.

Vata = Ether & Air Pitta = Fire & Water Kapha = Water & Earth

Your body needs all three energies  to maintain regular bodily functions, biologically, physiologically and psychologically.  When working together, they maintain a healthy body and mind, however when one or more dosha is out of balance, illness and dis-ease is experienced.

You have a unique bend of the three doshas, this is your individual mind-body constitution.  Being aware of your own dosha is the key to understanding your tendency to go out of balance.

When dis-ease occurs, a holistic approach, taking into consideration your emotional, physical and mental health, as well as life history and environmental factors will help you understand your dosha, your state of imbalance and the root cause of your dis-ease.

How Can Ayurveda Help You?

 

Ayurveda empowers you with the knowledge and tools to take responsibility and control over your own healing.

On your Ayurvedic journey you will reconnect with your body and develop an awareness of your own tendencies, what diet and lifestyle choices are supportive to your health and balance, and what is inherently the wrong choice for you and your body.

Once you start making better choices for yourself, the easier it becomes to continue making better choices from a state of balance.

Ayurveda Can Help With

Digestion & Gut Health
Women’s Health & Fertility
Stress and Fatigue
Anxiety and Depression

Headaches and Migraines
Insomnia and Sleep Disorders
Skin Issues
Respiratory Conditions

Joint Pain and Arthritis
Weight Management
Chronic Illnesses
And so much more….

Get In Touch

hello@arohaayurveda.com

Full Website Coming Summer 2024